Home - Wellness Journey Coaching

Embark on your unique path to self-discovery, where every step is a journey of exploration and growth. Discover the practices that resonate with your soul, whether it’s the ancient wisdom of Ayurveda, the serene depths of Primordial Sound Meditation or the transformative power of Cornerstones guidance. We start with a free 20-minute meeting. Experience holistic wellness that nurtures your mind, body, and spirit through the ancient practices of Ayurveda, the timeless science of life, offers personalized insights into harmonizing your unique constitution, nourishing your body with wholesome nutrition, and fostering balance through mindful living.

Ayurveda Program

Commence a transformative Ayurveda program that explores nutrition, sleep, movement, meditation, self-care, and emotions. Delve into Ayurvedic principles to understand your unique constitution and create daily practices aligned with your body’s rhythms. Each week focuses on a different aspect of well-being, from nutrition to mindfulness, empowering you to make lasting lifestyle changes for balance and vitality. Embark on an Ayurvedic journey, navigating profound principles and practices to promote lasting harmony that allows you to embrace a lifestyle that promotes wellness.

Cornerstones

Discover the profound journey of finding your purpose and setting intentions, guided by this approach.Together with your coach, you enter a collaborative exploration of your aspirations, strengths, and challenges, uncovering the pathways to your highest potential. Through reflective practices, you gain clarity on your values and priorities, paving the way for intentional action and sustainable growth. With compassionate inquiry, you delve deep into the layers of your being, unraveling the knots of self-doubt and fear that may hold you back.

Primordial Sound Meditation

While diving into Primordial Sound Meditation, you embark on a journey inward, exploring the depths of consciousness and cultivating inner peace. This healing practice allows you to experience inner calm and deep relaxation. Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that’s already there and making it a part of your life.

Opportunities tied to my current learning journey

Discover exclusive opportunities tailored to my ongoing path in Compassionate Inquiry, as I advance towards certification. Participation in these experiences not only facilitates my acquisition of essential skills and expertise but also fosters personal healing and growth for both you and me. Join me on this transformative journey towards deeper understanding and compassion.

Why choose a coach?

Gain clarity: A coach provides a structured process to help you clarify your goals and vision for the future.

Who needs a coach?

Anyone seeking personal or professional growth: Whether you’re facing challenges in your career, relationships, or personal development, a coach can help.

Benefits of coaching?

Improved decision making: Coaching provides tools and techniques to help you make more informed and empowered decisions aligned with your values and aspirations.

What to expect from a coach?

Accountability and support: Your coach holds you accountable for your commitments and provides ongoing support, encouragement, and feedback.

What a coach doesn’t do?

Does not counsel: Coaches don’t provide psychological counseling or diagnosis for mental health conditions.

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Doina Cofler

Bordeaux, Franta

Cu multă recunoștință, vreau să-ți spun un mare Mulțumesc! După terapie, mă simt absolut fantastic, de parcă aș zbura! Intensitatea fricii a scăzut, iar acum pot, în sfârșit, să respir liniștit. Este o eliberare incredibilă!

Recomand cu toată inima această experiență celor care își doresc cu adevărat o schimbare!

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Maria de Los Angeles

France

My sessions with Jenny have been so transformative for me, I’ve found the root of so many issues i was dealing with that i had no idea where they came from, and truly managed to start a journey of healing those aspects of myself and be more present in my life. I’m really grateful for our sessions together and would recommend anyone who wants to have a more calm and regulated mental and emotional life to do sessions with her.

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Ionut Pantalon

Iasi, Romania

I meet Jenny through a friend with whom I spoke about past trauma and he said she could help. To be frank, I had not have any expectations.. NONE I started the session and all I can say is that some of my past trauma revealed itself, some stuff deep inside that I did not know that even existed. I made peace. I found peace with them. All I can say is I fully recommend having ONE session, the rest will come naturally.

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Sarah Gamazo

California, USA

My sessions with Jenny using the compassionate inquiry approach have been life-chaning in so many levels. Just in the moment when I needed the most. She provides a safe space for me to dig deeper into myself, reconnect with my inner child and made peace with the past. Forever grateful to be able to work on my growth with this beautiful soul. Thanks Jenny ❤️.

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Alexandru Groza

Iasi, Romania

Voiam sa iti multumesc pentru ca m-ai ghidat sa vad unde am un blocaj emotial si cu ajutorul tau m-am intors in adolescenta, ca sa-mi inving teama de neputinta.Te recomand cu drag persoanelor care doresc sa se regaseasca si sa repare traumele din copilarie.In plus, sa elibereze de anumite greutati, pe care le cara de atatia ani.Pentru mine este o experinta deosibita si inca o data iti multumesc pentru calitatea ta umana si modul de implicare.Toate cele bune.

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Denisa Gusa

Alba Iulia, Romania

Am avut placerea sa lucrez CI cu doamna Jeni. Dupa experienta cu ea, am invatat cat de importanta sunt eu pentru mine. Sa fiu atenta la ce simt si la ce vreau sa imi transmit eu mie. Cand am o frica sau un moment de cumpana, am invatat sa ma opresc si sa imi spun “am grija de tine”. Ii multumesc pe aceasta cale ca m-a indrumat si mi a oferit spatiu in care sa ma deschid cu totul.

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Simona Dumitrascu

France

Jenny, îți mulțumesc din suflet pentru această experiență extraordinară! Am lucrat foarte profund alături de tine și am simțit un spațiu sigur, unde m-am putut exprima liber și am explorat aspecte esențiale despre mine. Susținerea și ghidarea ta m-au ajutat să conștientizez lucruri importante și să fac pași reali spre schimbare. Fiecare moment petrecut în acest proces a fost valoros, iar conexiunea pe care am creat-o a făcut ca totul să fie și mai autentic. Mi-a plăcut enorm și îți sunt recunoscătoare pentru tot!

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Loredana Pascar

Calgary

Jenny was very supportive in helping rediscover myself. She's a great couch! Throughout multiple sessions she combined her efforts and her skills in reinforcing me to ask myself very simple but important questions that made me realize about my values, my beliefs, my reasons,my ethics and my role as a human being. I definitely recommend her to everyone who wants to rediscover herself/himself or who wants to find joy in everything they do. Likewise, she thought me how to meditate and give thanks to who I believe in. I'm very grateful to her!

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Cheryl K

Edmonton, AB Canada

I have had the fortunate opportunity to be guided by Jenny through some Compassionate Inquiry sessions. Jenny wholeheartedly embodies her purpose as she gently and skillfully leads her sessions. She is a very Kind Healer who listened carefully to me and helped me look deeply inside myself. Through Jenny’s graceful and tender guidance, I could feel myself being transformed by returning to my wholeness. Thank you Jenny, I appreciate all you have done for me.

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Catherine Lopez

Playa del Carmen, Mexico

Working with Jenny has been a deeply transformative experience. Through her compassionate inquiry therapy, she gently guided me to realize that healing my inner child was the key to unlocking parts of myself I didn’t even know needed attention. Her empathetic and insightful approach created a safe space for self-discovery, allowing me to release old wounds and find a sense of relief I hadn’t felt in years. I’m incredibly grateful for her guidance and the profound impact she’s had on my healing journey.

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Su Sahgal

Switzerland

Jenny is genuine and honest. She is a skillful and empathic listener. And is able to lead you deep to the root of the trigger. Her presence is so gentle and safe that am sure any of her clients will be able to open themselves and discover more clarity , authenticity and healing compassionately. She can hold a lot of space for you to inquire into your trigger.Jenny is a gifted coach of the CI approach.

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Astrid Uryson

New Mexico, USA

The therapy sessions I have had the privilege to receive from you, have been the best therapy I have ever had. I feel heard seen and guided all the way into my trauma to explore my wounds and then gently brought me back to the present moment . You have allowed time for my process to be complete and brought me back at the end to my initial intention .
I feel safe with you and are immensely grateful💜